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Bone Broth 101: Simple, Easy, Nutritious.


Roasted Grass Fed Beef Ox-Tail

Grass Fed Animal Bones are rich in calcium, magnesium, potassium, phosphorus and collagen which could help

  • Protect Joints. ...

  • Are good for the Gut. ...

  • Maintain Healthy Skin. ...

  • Support Immune System Function. .

  • Boost Detoxification. ...

  • Aid the Metabolism and Promote Anabolism.





BEEF BONE BROTH RECIPE

*Recipe adapted from "Beef Bone Broth Recipe" by Dr. Axe*

  • 4 pounds beef bones with marrow ( I highly recommend roasting the bones, adding a little tomato paste before roasting adds a great flavor and color to your bone broth).

  • 4 carrots, chopped

  • 4 celery stalks, chopped

  • 2 medium onions, peel on, sliced in half lengthwise and quartered (vegetable scraps works well also. Just save some in the freezer in a bag or container).

  • 4 garlic cloves, peel on and smashed

  • 1 teaspoon kosher salt

  • 1 teaspoon whole peppercorns (fresh ground pepper is fine if you don't have whole pepper corn).

  • 2 bay leaves

  • 3 sprigs fresh thyme

  • 5-6 sprigs parsley (may use dried herbs or spices, I always add a little turmeric and ginger to my broth).

  • ¼ cup apple cider vinegar

  • 18-20 cups cold water (no need to measure, just make sure your bones are completely covered).

DIRECTIONS:

  1. Place all ingredients in a 10 quart capacity crock-pot.

  2. Add in water.

  3. Bring to a boil over high heat; reduce and simmer gently, skimming the fat that rises to the surface occasionally.

  4. Simmer for 24-48 hours.

  5. Remove from heat and allow to cool slightly.

  6. Discard solids and strain remainder in a bowl through a colander. Let stock cool to room temperature, cover and chill.

  7. Use within a week or freeze up to 3 months.

We use bone broth in any recipe that calls for beef broth. We also add bone broth to our four dogs dry dog food.

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